If you are Whoop User or want to buy a Whoop Fitness Band and want to know whether you can use it without membership, this guide is for you.

Whoop is one of the popular fitness trackers out there but the thing about this fitness tracker is that users require membership to use it and in the long run, membership doesn’t offer good value for money. Also, the company doesn’t offer Whoop Fitness band without a membership and it comes free with the membership. So, If you want to use Whoop without its membership, you won’t be able to do it.

In this guide, we will take a deep look at the Whoop Membership model and tell you about its pricing in different regions. We will also discuss if it’s worth getting Whoop Membership and at the end of this guide, we will tell you about Whoop Alternatives which you can use in 2023.

So, Let’s get started.

No, you can’t use your Whoop Fitness Band without membership and it’s practically useless without its membership plan.

Can You Use Whoop Without Membership?

No, you can’t use your Whoop without membership and it’s practically useless without its membership plan. If you want to use its features, access the community, and other perks, you will need to buy a subscription from Whoop.

The company offers three plans. The monthly plan offers 30 days of access to the services and the yearly plan offers access for 12 months. If you decide to get the 24-month plan, you will get access for 2 years.

Whoop Strap

How much does Whoop Membership Cost?

Initially, the Whoop Membership cost was pretty high but recently the company has decreased the prices for annual and bi-annual memberships. The company offers three types of memberships.

Based on web search results, here is a table where I compare the monthly, annual, and 24-month subscription pricing of Whoop in different currencies and countries where Whoop is available¹²:

US, Puerto Rico & GuamUSD$30$239$399
United KingdomGBP£27£229£384
United Arab EmiratesAEDAED 80AED 919AED 1539
New ZealandNZD$48$429$719
Whoop Pricing Table

As you can see from the prices listed in the table above, the basic plan doesn’t really offer much value. However, if you go for the annual or 24-month plan, you’ll get a lot more bang for your buck and can save up to 44% on premium plans. So, if you’re thinking about getting a Whoop Membership, we recommend going for the long-term annual or bi-annual plan because they’ll give you the most value.

What are the benefits of Whoop Membership?

Whoop Membership brings a range of benefits that can greatly enhance your fitness journey and overall well-being. Here are some key advantages you can enjoy:

Performance Tracking

With Whoop, you have access to comprehensive tools for tracking your performance. It monitors and analyzes important metrics like heart rate variability (HRV), sleep quality, daily strain, and recovery levels. This valuable data helps you gain insights into your body’s responses and make informed decisions about your training and recovery strategies.

Personalized Recommendations

Leveraging the data it collects, Whoop provides personalized recommendations to optimize your performance. It offers tailored insights on workout intensity, duration, and timing suggests optimal sleep schedules, and provides recovery strategies to help you avoid overexertion and reduce the risk of injuries.

Sleep Optimization

Whoop prioritizes sleep optimization, offering valuable insights into your sleep stages, disturbances, and overall sleep quality. By identifying factors that impact your sleep, it helps you make adjustments to improve your sleep patterns, leading to better recovery and enhanced performance.

Strain Management

Whoop assists you in effectively managing your training load. By measuring your daily strain, it ensures that you strike the right balance between pushing yourself to achieve progress and avoiding excessive strain that could lead to burnout or injuries.

Community and Challenges

Joining Whoop opens the doors to a vibrant community of like-minded individuals who can motivate and inspire you on your fitness journey. Engage in challenges, compare your performance with others, and share your accomplishments, fostering a sense of camaraderie and healthy competition.

Coaching and Insights

Premium Whoop Memberships provide access to personalized coaching and additional insights. Certified coaches are available to guide you through your fitness goals, answer your questions, and provide expert advice tailored specifically to your needs.

Integration with Third-Party Apps

Whoop seamlessly integrates with popular fitness and health apps, allowing you to consolidate and analyze data from various sources in one place. This integration provides a holistic view of your fitness progress, making it easier to track and manage your overall well-being.

What are Whoop Alternatives in 2023?

While Whoop is known for its reliability as a fitness tracker, its expensive subscription plan may not make it the ideal choice for everyone. Therefore, in this section, we will present alternatives to Whoop that offer a discreet appearance and comparable features. These alternatives provide a similar set of functionalities to Whoop, ensuring that you can track your fitness goals without compromising on style or breaking the bank.

1. Oura Ring Gen 3

The Oura Ring Gen 3 presents an excellent alternative to Whoop with its discreet look and comprehensive features. Resembling a stylish ring, this device captures crucial health metrics such as sleep quality, heart rate variability, body temperature, and activity levels.

Its inconspicuous design allows you to wear it effortlessly throughout the day, blending seamlessly with your personal style. With a focus on holistic well-being, the Oura Ring Gen 3 offers valuable insights to optimize your fitness routine and enhance overall wellness.

Oura Ring Gen 3


  • Discreet
  • Tracks a variety of metrics, including heart rate, sleep, and activity
  • Offers insights into overall health and well-being
  • Long battery life
  • Comfortable to wear


  • Expensive
  • Monthly subscription fee
  • Can be difficult to get used to at first

2. Fitbit Inspire 3

If you’re searching for an affordable and discreet Whoop alternative, the Fitbit Inspire 3 is a fantastic option. This wristband-style tracker not only offers a discreet appearance but also provides essential fitness monitoring features.

With heart rate tracking, step counting, calorie burn measurement, and sleep analysis, the Fitbit Inspire 3 covers all the essentials for effective fitness tracking.

Its slim and unobtrusive design ensures that it seamlessly blends into your daily routine, making it an ideal choice for discreet fitness tracking.

Fitbit Inspire 3


  • Affordable
  • Tracks a variety of metrics, including steps, heart rate, sleep, and calories burned
  • Offers guided workouts and challenges
  • Long battery life
  • Comfortable to wear


  • Not as discreet as the Oura Ring
  • The app can be slow at times
  • Not as many features as the Oura Ring

3. Moov Now

The Moov Now is a cost-effective alternative that combines discretion and innovative features. This compact and lightweight wearable device can be comfortably worn on various body parts, such as the wrist or ankle.

Despite its unassuming appearance, the Moov Now offers comprehensive fitness tracking, including real-time coaching, activity monitoring, sleep analysis, and specialized metrics for swimming.

Its discreet nature allows you to incorporate it effortlessly into your lifestyle without attracting unwanted attention.

Moov Now


  • Affordable
  • Discreet
  • Tracks a variety of metrics, including steps, distance, calories burned, and heart rate
  • Offers guided workouts and challenges
  • Water-resistant


  • Not as many features as the Oura Ring or Fitbit Inspire 3
  • The app can be difficult to use
  • Battery life is shorter than the Oura Ring or Fitbit Inspire 3


Is There a Whoop Lifetime Membership?

No, there is no Whoop lifetime membership. Whoop is a subscription-based service, and you will need to pay a monthly fee to use it. There are three different subscription plans available: monthly, annual, and two-year. The monthly plan costs $30 per month, the annual plan costs $239 per year, and the two-year plan costs $399 for two years.

What Happens if You Don’t Pay Whoop Membership?

If you do not pay your Whoop membership, you will not be able to access any of the features of the service. This includes tracking your sleep, activity, and recovery, as well as receiving personalized insights and coaching. You will also not be able to participate in the Whoop community.
If you are unable to pay your Whoop membership, you can contact customer support to see if there are any options available to you.

Is there a WHOOP free trial?

Whoop does not offer a free trial. However, they do offer a 30-day money-back guarantee. This means that you can try Whoop for 30 days and if you are not satisfied, you can cancel your membership and receive a full refund.

Which WHOOP membership should I choose?

It mainly depends on your budget but if you want to get better value, we would recommend that you should consider annual memberships.

What is included in the WHOOP membership?

Once you get the Whoop Membership, you will get the latest Whoop Fitness band and access to Whoop Advanced features.

Can I purchase a WHOOP strap without a membership?

No, you can’t buy a Whoop Strap without its membership.

Can I still participate in WHOOP challenges without a membership?

No, once your Whoop membership expires, you won’t be able to access or participate in the Whoop Challenges.

Can I use a friend’s WHOOP if I don’t have a membership and they do?

Technically you can do it but your data will be on your friend’s smartphone app unless you use their account on your smartphone.

Can I reactivate my WHOOP membership later if I cancel it?

Yes, you can easily reactivate your Whoop and restore your previous data.

Does WHOOP have a lifetime membership?

No, Whoop doesn’t offer a lifetime membership.

Does WHOOP offer a military discount?

No, Whoop doesn’t offered discounts to military personnel or veterans but you can still contact its customer support and you might be able to get discount.


While Whoop is undoubtedly a solid fitness tracker, its expensive subscription plan may not suit everyone’s budget or preferences. Fortunately, there are alternatives available that offer both a discreet look and comparable features to Whoop.

The Oura Ring Gen 3, Fitbit Inspire 3, and Moov Now are excellent options for individuals seeking affordable alternatives that don’t compromise on functionality. These devices allow you to track your fitness goals discreetly, blending seamlessly into your everyday life.

Whether you prefer the sleek ring design of the Oura Ring Gen 3, the wristband style of the Fitbit Inspire 3, or the compact versatility of the Moov Now, these alternatives provide an excellent balance between style, features, and affordability. Ultimately, the choice depends on your personal preferences and fitness tracking needs.

Additionally, if you’re interested in exploring other fitness-related topics, we recommend checking out our comprehensive guide on the best military watches.

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Emma Jones is a highly educated and experienced content writer, with a Master's degree in English from Berkeley University of California. She has been working in the field since 2017, during which time she has gained valuable experience working with popular publications. Currently, she is a tech writer at TheTrackable, where she uses her skills and knowledge to produce compelling and informative content. In her spare time, Emma enjoys reading articles and watching tech videos to stay up-to-date with the latest developments in the field.

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